Pick your region then choose any bowl, plate, wrap, smoothie, or acai bowl to see full macros. Supports South Florida, Central Florida, California, and New York menus.
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Build Your South Florida
Your South Florida
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Breakfast
Avocado Smash Toast
Calories: 382Protein: 7gCarbs: 48gFat: 18g
Bagel and Schmear
Calories: 511Protein: 16gCarbs: 78gFat: 15g
Croissant Sandwich
Calories: 698Protein: 30gCarbs: 41gFat: 46g
Fire Egg Wrap
Calories: 818Protein: 35gCarbs: 57gFat: 50g
Fresh Fruit Salad
Calories: 533Protein: 14gCarbs: 63gFat: 16g
Gluten Free Pancakes
Calories: 539Protein: 17gCarbs: 84gFat: 15g
Overnight Oats
Calories: 643Protein: 21gCarbs: 79gFat: 27g
Perfect Egg Sandwich
Calories: 724Protein: 37gCarbs: 81gFat: 28g
The New Yorker
Calories: 599Protein: 25gCarbs: 55gFat: 31g
Tomato Bagel
Calories: 576Protein: 17gCarbs: 82gFat: 20g
Veggie Omelette
Calories: 657Protein: 30gCarbs: 51gFat: 37g
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Pura Vida Macro Calculator FAQ
Pura Vida bowls range from 503 calories (Ritz Chicken, South Florida) to 965 calories (Avocado Salmon). The Summer Chicken Bowl is 796 calories with 52g of protein. The Spicy Tuna Bowl is 717 calories with 28g of protein. Calorie totals vary slightly by region.
The Roasted Chicken plate with Cilantro Jasmine Rice tops out at 56g of protein at 725 calories. The Chopped Chicken Caesar Wrap hits 63g of protein at 1029 calories. For standalone proteins, Roasted Chicken is 44g of protein at 265 calories.
The Thai Almond salad is 231 calories with 9g of protein. The Raw Wild Tuna protein is 145 calories with 20g of protein. Pair the tuna with a Quinoa plate base for a 514-calorie meal with 33g of protein.
Yes. The Roasted Chicken plate (56g protein), Tuna Salad plate (41g protein), and Chopped Chicken Caesar Wrap (63g protein) are the strongest options. Add a Roasted Chicken protein to any salad to push it past 50g of protein.
Most fall between 200 and 680 calories. Chocolate PB is the heaviest at 680 calories and 31g of protein. Playa Papaya, Super Greens, and Vitamin Sea are the lightest at around 205 to 209 calories. The Cymbiotika Creatine Smoothie is 426 calories with added creatine.
Yes. Most wraps and sandwiches are available with a GF wrap or GF bread. GF Pancakes are on the breakfast menu. The Thai Almond salad and most bowls and plates are naturally gluten-free. Check the calculator and select GF versions where available.
