Pura Vida Nutrition Calculator
Pick your region then choose any bowl, plate, wrap, smoothie, or acai bowl to see full macros. Supports South Florida, Central Florida, New York, New Jersey, California, and DMV menus.
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Build Your South Florida
Your South Florida
Macro Breakdown
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Breakfast
Avocado Smash
Calories: 382Protein: 7gCarbs: 48gFat: 18g
Bagel & Schmear
Calories: 511Protein: 16gCarbs: 78gFat: 15g
Croissant Sandwich
Calories: 698Protein: 30gCarbs: 41gFat: 46g
Fire Egg Wrap
Calories: 831Protein: 36gCarbs: 57gFat: 51g
Fresh Fruit Salad
Calories: 479Protein: 16gCarbs: 61gFat: 19g
GF Pancakes
Calories: 539Protein: 17gCarbs: 84gFat: 15g
Overnight Oats
Calories: 643Protein: 21gCarbs: 79gFat: 27g
Perfect Egg Sandwich
Calories: 724Protein: 37gCarbs: 81gFat: 28g
The New Yorker
Calories: 591Protein: 25gCarbs: 53gFat: 31g
Tomato Bagel
Calories: 576Protein: 17gCarbs: 82gFat: 20g
Veggie Omelette
Calories: 653Protein: 29gCarbs: 51gFat: 37g
Pura Vida Nutrition Standouts
Toasted Chicken Wrap packs the most protein on the menu at 63g.
Roasted Chicken is the most protein-efficient pick — 44g of protein for 265 calories.
Toasted Chicken Wrap carries the most carbs at 98g.
Pura Vida Macro Calculator FAQ
Pura Vida bowls range from 491 calories (Ritz Chicken, Key Biscayne) to 953 calories (Avocado Salmon). The Summer Chicken Bowl is 797 calories with 52g of protein, the Spicy Tuna Bowl is 717 calories with 28g of protein, and the new Sunset Steak Bowl is 703 calories with 33g of protein. Calorie totals vary slightly by region.
The Roasted Chicken plate with Organic Quinoa tops out at 58g of protein at 687 calories. The Toasted Chicken Wrap hits 63g of protein at 941 calories, and the Chopped Chicken Caesar Wrap 61g at 938 calories. For standalone proteins, Roasted Chicken is 44g of protein at 265 calories.
The Thai Almond salad is 231 calories with 9g of protein. The Raw Wild Tuna protein is 145 calories with 20g of protein. Pair the tuna with an Organic Quinoa plate base for a 514-calorie meal with 33g of protein.
Yes. The Roasted Chicken plate (58g protein), Tuna Salad plate (43g protein), and Toasted Chicken Wrap (63g protein) are the strongest options. Add a Roasted Chicken protein to any salad to push it past 50g of protein.
Most fall between 209 and 680 calories. Chocolate PB is the heaviest at 680 calories and 31g of protein. Super Greens and Vitamin Sea are the lightest at 209 calories. The Cymbiotika Creatine Smoothie is 426 calories with added creatine, and The Lineup packs 22g of protein at 333 calories.
Yes. Most wraps and sandwiches are available with a GF wrap or GF bread. GF Pancakes are on the breakfast menu. The Thai Almond salad and most bowls and plates are naturally gluten-free. Check the calculator and select GF versions where available.
