Smalls Sliders Nutrition Facts

A Smalls Slider is 309 calories with 11g of protein, 20g of carbohydrate, 22g of fat and 694mg of sodium. The Biggie Smalls Slider is 460 calories with 19g of protein. The grilled cheese is the lightest sandwich at 200 calories, and adding two slices of bacon to anything is another 70 calories and 280mg of sodium.

Combo 1 is 660 calories, Combo 2 is 969, Combo 3 is 1,278 and Combo 4 is 1,587. Each combo is that many Smalls Sliders plus one order of fries, and the published figures are exactly the sum of those parts. Protein runs 15g, 26g, 37g and 48g. Sodium is the thing to watch: Combo 4 carries 3,496mg.

Plain fries are 351 calories with 720mg of sodium. The toppings cost more than the fries do: queso fries are 511 calories, smauce fries are 640, and Smalls Way fries with both are 800 calories and 1,979mg of sodium. Ordering the sauce on the side does not change that, since smauce alone is 289 calories for two ounces.

Combo 4 at 48g of protein, though it costs 1,587 calories and 3,496mg of sodium to get there. Per calorie the Biggie Smalls Slider is the best pick on the menu at 19g for 460 calories, ahead of the Smalls Slider at 11g for 309. Two Biggies with no fries is 38g of protein for 920 calories.

At 16 ounces, vanilla is 587 calories, chocolate is 787 and cookies and cream is 860. At 32 ounces they run 1,090, 1,390 and 1,499. The 32 ounce cookies and cream shake is 1,499 calories with 176g of sugar, which is more than all of Combo 3 and close to Combo 4, so the shake can outweigh the food it comes with.

Among the sandwiches, the grilled cheese at 200 calories, then a single Smalls Slider at 309. Diet Coke and Dasani are 0 calories and Coke Zero is 1 to 2 depending on size, so the drink is where the easiest saving is. Skipping the fries saves 351 calories, and skipping queso and smauce on them saves another 449.

More than the calorie counts suggest. Combo 4 is 3,496mg, Combo 3 is 2,802 and Combo 2 is 2,108, all against a 2,300mg daily guideline. Smalls Way fries are 1,979mg and a four ounce queso is 1,520. A single Smalls Slider is 694mg and the Biggie is 1,053, so the sliders themselves are where most of it comes from.

It depends almost entirely on how many sliders you order and whether fries come with them. One Smalls Slider is 309 calories with 11g of protein, which is a reasonable single item. Sodium is the real constraint: that same slider is 694mg, and Combo 4 reaches 3,496mg against a 2,300mg daily guideline. There is no salad, no grilled option and no low-sodium side, so the count is the only lever.