Ono Hawaiian BBQ Teriyaki Chicken: Calories & Nutrition
Teriyaki Chicken is the near-twin of Ono's Hawaiian BBQ Chicken: 460 calories with 57g protein for the plate protein, about 1,140 as a full plate with rice and mac salad. What sets it apart is format range, since teriyaki also comes as a rice bowl (645 cal / 93g carbs), and the sauce arrives on the side.
Teriyaki Chicken nutrition by serving format
| Serving format | Cal | Protein | Carbs | Fat | Sat fat | Sodium |
|---|---|---|---|---|---|---|
| Plate Lunch | 460 | 57g | 14g | 20g | 7g | 1,290mg |
| Aloha Plate (pick one) | 307 | 38g | 9g | 13g | 5g | 860mg |
| Bowl | 645 | 36g | 93g | 14g | 4g | 720mg |
| Family Meal (serves 4) | 627 | 79g | 16g | 28g | 9g | 2,053mg |
| Full plate as served (2 scoops rice + mac salad) † | 1140 | 66g | 111g | 48g | 11g | 1,796mg |
† Derived, not published by Ono: Estimated: the Plate Lunch protein above plus 2 scoops steamed rice and 1 scoop macaroni salad, Ono's standard plate sides. Assembled from the sides values in this same PDF; Ono does not publish a combined total.
- Leanest way to order: Aloha Plate (pick one) at 307 cal.
- Most protein: Family Meal (serves 4) at 79g.
- High sodium: Family Meal (serves 4) (2,053mg) vs a 2,300 mg daily limit.
Teriyaki vs BBQ chicken: basically a coin flip
The two match on calories and protein (460 / 57g). Teriyaki carries a touch more sodium, 1,290 mg vs 1,260 mg for the plate, and the sauce comes on the side so you decide how much goes on. The macros are a wash. Choose on taste.
The bowl flips the profile
The Teriyaki Chicken Bowl is 645 calories with 93g of carbs. Built on rice, it roughly doubles the carbs of the plate protein while dropping fat to 14g. Want teriyaki with less fat and don't mind the carbs? Take the bowl. Watching carbs? The plate over fresh mix salad.
Swap math
The default plate is chicken (460) + two scoops rice (380) + mac salad (300) ≈ 1,140. Fresh mix salad instead of mac (−265) and cabbage instead of the second rice scoop (−155) bring it to about 720 calories, all 57g of protein intact.
FAQ
How many calories are in Ono Teriyaki Chicken?
460 calories for the plate chicken, about 1,140 as a full plate with rice and mac salad, and 645 as a teriyaki bowl.
Is teriyaki chicken healthier than BBQ chicken at Ono?
They're about the same: 460 cal / 57g protein each. BBQ is marginally lower in sodium (1,260 vs 1,290 mg). Neither wins meaningfully on macros.
Compare with
← All Ono Hawaiian BBQ items & calculator
Nutrition data as of January 2025. Source: Ono Hawaiian BBQ official Nutrition Information (© 2025, doc 0125). Last checked September 14, 2026.