Ono Hawaiian BBQ Grilled Chicken Breast: Calories & Nutrition

Grilled Chicken Breast is the leanest, highest-protein item at Ono: 330 calories with 70g protein and 0g carbs for the plate protein, no sauce and no breading. It's the only plate protein past 20g of protein per 100 calories, which makes it the default for a high-protein or low-carb order.

330cal · Plate Lunch

70gprotein

21.2gprotein / 100 cal

~1010full plate (est.)

Grilled Chicken Breast nutrition by serving format

Serving format	Cal	Protein	Carbs	Fat	Sat fat	Sodium
Plate Lunch	330	70g	0g	6g	3g	840mg
Mini Meal	165	35g	0g	3g	3g	420mg
Aloha Plate (pick one)	165	35g	0g	3g	3g	420mg
Gourmet Salad (added protein)	165	35g	0g	3g	2g	420mg
Bowl (6 oz.)	580	42g	86g	7g	3g	510mg
Full plate as served (2 scoops rice + mac salad) †	1010	79g	97g	34g	7g	1,346mg

† Derived, not published by Ono: Estimated: the Plate Lunch protein above plus 2 scoops steamed rice and 1 scoop macaroni salad, Ono's standard plate sides. Assembled from the sides values in this same PDF; Ono does not publish a combined total.

Leanest way to order: Mini Meal at 165 cal.
Most protein: Plate Lunch at 70g.

The leanest protein, by a wide margin

At 70g protein for 330 calories, grilled chicken runs about 21g of protein per 100 calories, more than double Hawaiian BBQ Chicken (12g) and about five times Chicken Katsu (4g). It's also the only protein at 0g carbs on its own, which anchors any low-carb order here.

Building it lean

Set it over a fresh mix Gourmet Salad (add-on 165 cal / 35g), or swap rice for cabbage, and a full plate lands around 400 calories for 71g of protein, about as high-protein as a sub-500-calorie plate-lunch meal gets.

The bowl flips the profile

The Grilled Chicken Breast Bowl is 580 calories with 86g of carbs; it sits on a bed of rice, the opposite of the plate. For the lean, low-carb version, order the plate or the salad, not the bowl.

Sodium runs low too

The plate is 840 mg of sodium, low for Ono and well under Hawaiian BBQ Beef (1,787 mg) or Island Fire Chicken (2,987 mg). Lean macros and low sodium make it the cleanest plate Ono sells.

FAQ

What is the healthiest item at Ono Hawaiian BBQ?

Grilled Chicken Breast: 330 calories, 70g protein, 0g carbs, and 840 mg sodium for the plate protein. Over fresh mix salad instead of rice and mac, a full meal is about 400 calories with 71g protein.

How much protein is in Ono Grilled Chicken Breast?

70g for the plate portion, 35g for the Mini Meal or Aloha Plate portion, and 42g for the bowl. It's the highest-protein single item Ono offers.

Compare with

Hawaiian BBQ Chicken460 cal · 57g proteinThe sauced default, still lean Chicken Katsu890 cal · 38g proteinThe indulgent opposite

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