Ono Hawaiian BBQ Spam Musubi: Calories & Nutrition

Spam Musubi is 680 calories for the 2-piece order, 340 per piece, with 88g of carbs and 21g of protein. It's a rice-heavy snack rather than a meal, and the higher-calorie of Ono's two musubi.

680cal · 2 pieces

21gprotein

3.1gprotein / 100 cal

Spam Musubi nutrition by serving format

Serving format	Cal	Protein	Carbs	Fat	Sat fat	Sodium
2 pieces	680	21g	88g	30g	11g	890mg

Leanest way to order: 2 pieces at 680 cal.
Most protein: 2 pieces at 21g.

A carb-forward snack

The rice does most of the work: 88g of carbs for the pair, plus 30g fat (11g saturated) from the Spam. At 21g protein it isn't a protein play. It reads better as a side, one piece (340 cal) next to a lean protein plate, than as a meal on its own.

BBQ Chicken Musubi is the leaner one

Between the two, BBQ Chicken Musubi is 530 cal / 11g fat / 28g protein for 2 pieces: 150 fewer calories, a third of the fat, and more protein than Spam Musubi at about the same carbs. Its sodium is far lower too (440 mg vs 890 mg).

FAQ

How many calories are in Ono Spam Musubi?

680 calories for 2 pieces, or about 340 per piece, with 88g carbs and 21g protein.

Spam Musubi or BBQ Chicken Musubi?

BBQ Chicken Musubi is the leaner order: 530 cal / 28g protein / 440 mg sodium for 2 pieces, versus Spam's 680 cal / 21g protein / 890 mg.

Compare with

BBQ Chicken Musubi530 cal · 28g proteinLeaner, higher-protein musubi Hawaiian BBQ Chicken460 cal · 57g proteinA full protein plate instead of a snack

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