Ono Hawaiian BBQ Chicken Musubi: Calories & Nutrition

BBQ Chicken Musubi is 530 calories for the 2-piece order, with 28g protein, 11g fat, and just 440 mg of sodium. It's the leaner, higher-protein musubi, and the better macro choice against the Spam version on almost every line.

530cal · 2 pieces

28gprotein

5.3gprotein / 100 cal

BBQ Chicken Musubi nutrition by serving format

Serving format	Cal	Protein	Carbs	Fat	Sat fat	Sodium
2 pieces	530	28g	89g	11g	3g	440mg

Leanest way to order: 2 pieces at 530 cal.
Most protein: 2 pieces at 28g.

The better musubi on macros

Line them up and it beats Spam Musubi across the board: 530 vs 680 calories, 11g vs 30g fat, 28g vs 21g protein, and 440 vs 890 mg sodium, at about the same 89g of carbs from the rice. For musubi with the better numbers, this is the pick.

Still a rice snack

At 89g carbs for the pair it's carb-forward like any musubi, so treat it as a side, not a meal. One piece (265 cal) alongside a Grilled Chicken Breast plate adds flavor without much fat or sodium.

FAQ

How many calories are in Ono BBQ Chicken Musubi?

530 calories for 2 pieces (about 265 each), with 28g protein, 89g carbs, and 440 mg sodium.

Is BBQ Chicken Musubi healthier than Spam Musubi?

On macros, yes: 530 cal / 28g protein / 440 mg sodium versus Spam's 680 cal / 21g protein / 890 mg, for similar carbs.

Compare with

Spam Musubi680 cal · 21g proteinThe higher-calorie, higher-sodium musubi Hawaiian BBQ Chicken460 cal · 57g proteinThe same BBQ chicken as a full plate

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