Ono Hawaiian BBQ Mix: Calories & Nutrition

The Hawaiian BBQ Mix puts BBQ chicken and BBQ beef on one plate: 820 calories with 64g protein, the highest protein of the Island Favorites, alongside 54g fat and 23g saturated fat. High on protein, heavy on fat.

820cal · Island Favorites Plate

64gprotein

7.8gprotein / 100 cal

~1500full plate (est.)

Hawaiian BBQ Mix nutrition by serving format

Serving format	Cal	Protein	Carbs	Fat	Sat fat	Sodium
Island Favorites Plate	820	64g	19g	54g	23g (+2g trans)	1,590mg
Full plate as served (2 scoops rice + mac salad) †	1500	73g	116g	82g	27g (+2g trans)	2,096mg

† Derived, not published by Ono: Estimated: the Plate Lunch protein above plus 2 scoops steamed rice and 1 scoop macaroni salad, Ono's standard plate sides. Assembled from the sides values in this same PDF; Ono does not publish a combined total.

Leanest way to order: Island Favorites Plate at 820 cal.
Most protein: Island Favorites Plate at 64g.
High sodium: Island Favorites Plate (1,590mg) vs a 2,300 mg daily limit.

High protein, high fat

64g of protein is the draw, and it's real. But 820 cal / 54g fat / 23g saturated (plus 2g trans) means the fat rides along: saturated alone is over the daily limit. As a full plate with rice and mac it's about 1,500. Pick it when protein matters more than calories.

The leaner two-protein plate

The Chicken & Beef Combo gets 54g protein for just 462 calories and 20g fat, 358 fewer calories and a third of the fat for only 10g less protein. For two proteins without the fat load, order the combo.

Swap math

Full plate is the mix (820) + rice (380) + mac (300) ≈ 1,500. Fresh mix for mac and cabbage for the second rice bring it to about 1,080 with all 64g protein. The fat stays put; it's in the meats.

FAQ

How many calories are in the Ono Hawaiian BBQ Mix?

820 calories for the plate (BBQ chicken + BBQ beef), or about 1,500 as a full plate with rice and mac salad.

Is the BBQ Mix or the Chicken & Beef Combo better?

The Chicken & Beef Combo, on macros: 462 cal / 54g protein vs the BBQ Mix's 820 cal / 64g. You give up 10g protein to save 358 calories and 34g of fat.

Compare with

Chicken & Beef Combo462 cal · 54g proteinSame idea, far leaner Hawaiian BBQ Beef453 cal · 51g proteinSingle beef, lower calories Hawaiian BBQ Chicken460 cal · 57g proteinSingle chicken, leaner still

← All Ono Hawaiian BBQ items & calculator