Ono Hawaiian BBQ Chicken & Beef Combo: Calories & Nutrition

The Chicken & Beef Combo is the value pick at Ono: 462 calories with 54g protein and only 20g fat for the plate protein. It's the leanest two-protein plate Ono sells, and one of its best protein-per-calorie deals overall.

462cal · Island Favorites Plate

54gprotein

11.7gprotein / 100 cal

~1142full plate (est.)

Chicken & Beef Combo nutrition by serving format

Serving format	Cal	Protein	Carbs	Fat	Sat fat	Sodium
Island Favorites Plate	462	54g	17g	20g	7g	1,524mg
Full plate as served (2 scoops rice + mac salad) †	1142	63g	114g	48g	11g	2,030mg

† Derived, not published by Ono: Estimated: the Plate Lunch protein above plus 2 scoops steamed rice and 1 scoop macaroni salad, Ono's standard plate sides. Assembled from the sides values in this same PDF; Ono does not publish a combined total.

Leanest way to order: Island Favorites Plate at 462 cal.
Most protein: Island Favorites Plate at 54g.
High sodium: Island Favorites Plate (1,524mg) vs a 2,300 mg daily limit.

The best macro combo at Ono

At 462 cal for 54g protein, it runs about 12g of protein per 100 calories, matching single-protein Hawaiian BBQ Chicken while giving you both meats. Next to the Hawaiian BBQ Mix (820 cal / 64g), it's 358 fewer calories and 34g less fat for 10g less protein. Variety without the fat load.

The sodium caveat

The weak spot is sodium: 1,524 mg for the plate protein, higher than either single protein it combines. Over fresh mix and cabbage instead of rice and mac, a full meal stays near 720 calories with 54g protein. Just keep an eye on the salt.

Swap math

Full plate is the combo (462) + rice (380) + mac (300) ≈ 1,142. The usual swaps, fresh mix for mac and cabbage for the second rice, bring it to about 720 with all 54g of protein.

FAQ

How many calories are in the Ono Chicken & Beef Combo?

462 calories for the plate protein, with 54g protein, or about 1,140 as a full plate with rice and mac salad.

What's the highest-protein, lowest-calorie plate at Ono?

Among multi-protein plates, the Chicken & Beef Combo: 54g protein for 462 calories. Grilled Chicken Breast beats it single-protein at 70g for 330.

Compare with

Hawaiian BBQ Mix820 cal · 64g proteinThe richer, higher-fat two-protein plate Hawaiian BBQ Chicken460 cal · 57g proteinSingle-protein, similar efficiency Hawaiian BBQ Beef453 cal · 51g proteinOne of its two components

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