Ono Hawaiian BBQ Crispy Shrimp: Calories & Nutrition

Crispy Shrimp is a high-calorie fried plate, 800 calories with 47g fat and 41g protein, with one number that stands out: 520 mg of sodium, the lowest of any Ono plate protein. This is the one plate where sodium isn't the problem.

800cal · Plate Lunch

41gprotein

5.1gprotein / 100 cal

~1480full plate (est.)

Crispy Shrimp nutrition by serving format

Serving format	Cal	Protein	Carbs	Fat	Sat fat	Sodium
Plate Lunch	800	41g	55g	47g	9g	520mg
Mini Meal	400	21g	27g	23g	5g	260mg
Gourmet Salad (added protein, 4 pcs)	400	21g	27g	23g	5g	260mg
Appetizer (6 pcs)	600	31g	41g	35g	7g	390mg
Full plate as served (2 scoops rice + mac salad) †	1480	50g	152g	75g	13g	1,026mg

† Derived, not published by Ono: Estimated: the Plate Lunch protein above plus 2 scoops steamed rice and 1 scoop macaroni salad, Ono's standard plate sides. Assembled from the sides values in this same PDF; Ono does not publish a combined total.

Leanest way to order: Mini Meal at 400 cal.
Most protein: Plate Lunch at 41g.

The low-sodium plate

At 520 mg for the plate protein, Crispy Shrimp sits under a third of Hawaiian BBQ Beef (1,787 mg) and about a sixth of Island Fire Chicken (2,987 mg). If sodium is your limit but you still want something fried, this is it: high calories, low salt.

Calories and fat are the trade

The breading brings it to 800 cal / 47g fat / 55g carbs for the plate. Smaller portions run to the Mini Meal (400 cal / 21g) and the 6-piece appetizer (600 cal / 31g). The Gourmet Salad add-on (4 pieces, 400 cal / 21g) over fresh mix is the lightest.

Swap math

Full plate is shrimp (800) + rice (380) + mac (300) ≈ 1,480. Fresh mix for mac and cabbage for the second rice scoop bring it to about 1,060. It stays calorie-dense from the frying, but the low base sodium holds.

FAQ

How many calories are in Ono Crispy Shrimp?

800 calories for the plate, 400 for the Mini Meal, and 600 for the 6-piece appetizer. A full plate with rice and mac salad is about 1,480.

Which Ono plate has the least sodium?

Crispy Shrimp, at 520 mg for the plate protein, well below the chicken and beef plates.

Compare with

Island White Fish690 cal · 38g proteinThe other fried seafood, higher sodium Chicken Katsu890 cal · 38g proteinComparable fried, breaded plate Grilled Chicken Breast330 cal · 70g proteinThe lean, low-calorie alternative

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