Hummus & Pita Co Nutrition Calculator
Hummus & Pita Co is a Mediterranean fast-casual chain serving build-your-own pitas, bowls, and platters. Choose your protein, bread, fillings, toppings, and sauce to build your order.
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Macro Breakdown
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Protein
Falafel
Calories: 260Protein: 9gCarbs: 28gFat: 3g
Gyro
Calories: 220Protein: 18gCarbs: 3gFat: 12g
Shawarma
Calories: 280Protein: 32gCarbs: 2gFat: 10g
Chicken
Calories: 125Protein: 16gCarbs: 1gFat: 7g
Steak
Calories: 200Protein: 26gCarbs: 0gFat: 10g
Vegan Shawarma
Calories: 118Protein: 24gCarbs: 6gFat: 0g
Vegan Meatball (4)
Calories: 90Protein: 29gCarbs: 11gFat: 10g
Hummus & Pita Co Macro Calculator FAQ
Most builds at Hummus & Pita Co are built around whole ingredients with strong Mediterranean nutrition profiles. Falafel runs 260 calories with 9g protein, shawarma hits 280 calories with 32g protein, and most fillings are vegetable-forward and low calorie. The biggest calorie variables are your bread choice and sauce — tahina adds 160 calories and toum adds 80.
Shawarma is the highest protein main at 32g for 280 calories, making it the most efficient protein by calories. Steak is second at 26g protein for 200 calories. Chicken is the lightest at 125 calories and 16g protein.
Israeli Salad is the lightest filling at 15 calories. Beet Salad and Chickpea Salad are both 40 calories. For a full build, pairing chicken with a whole wheat pita and light toppings like tomato, cucumber, and tzatziki lands well under 500 calories.
Vegan Shawarma (118 cal, 24g protein) and Vegan Meatball are the dedicated vegan proteins. Most fillings, toppings, and sauces like harissa, schug, and amber are also vegan. Falafel, breads, and hummus are vegan. Tzatziki, gyro, and cheese items are not.
Several menu items are gluten-free including most proteins, vegetable fillings, hummus, and sauces. Pita and laffa bread contain gluten. Hummus & Pita Co does not guarantee against cross-contamination, so those with celiac disease should confirm with staff.
White pita is 240 calories with 47g carbs and 9g protein. Whole wheat pita is 220 calories with 43g carbs and 9g protein. Laffa bread is also 240 calories. Whole wheat is the slightly leaner choice and adds an extra 2g of fiber.
Shawarma (280 cal, 32g protein, 10g fat) is the leaner, higher-protein option. Gyro (220 cal, 18g protein, 12g fat) is lower calorie overall but has more fat and less protein per serving. For macro tracking, shawarma is the stronger protein choice.
Original, Sundried Tomato, and Spinach hummus are each 110 calories per serving. Roasted Pepper, Jalapeño, and Mushroom varieties are 120 calories. All hummus options have 8g fat, 10g carbs, and 4g protein per serving.
