The Halal Shack Nutrition & Macro Calculator

It depends on your build and bowl size. A 24oz bowl with seasoned basmati rice (240 cal), grilled chicken (100 cal), a few toppings, and white sauce (320 cal) puts a typical order around 700 to 800 calories. Swapping to a lettuce base and hot sauce brings it well under 400 calories. Use the calculator to build your exact order.

Grilled chicken in the 32oz bowl delivers 31g of protein at 200 calories -- the best calorie-to-protein ratio on the menu. The Mix (Chicken & Beef) in a 32oz bowl hits 28g of protein. For the 24oz size, grilled chicken and the chicken-beef mix both lead at 14-15g of protein.

The Skinny Wellness Bowl is the lightest pre-set option at 220 calories with 21g of protein. For a custom build, starting with crisp lettuce (5 cal), 24oz grilled chicken (100 cal), light toppings, and hot sauce (0 cal) can get a full bowl under 300 calories.

Wellness Bowls are pre-set builds designed around specific nutrition goals. Options include the Skinny Bowl (220 cal, 21g protein), Protein Bowl (410 cal, 26g protein), Keto Bowl (560 cal, 21g protein), Paleo Bowl (290 cal, 22g protein), Fiber Bowl (460 cal, 13g protein), and plant-based options like the Vegan Bowl (520 cal) and Vegetarian Bowl (660 cal).

The filling portions differ between sizes -- grilled chicken in a 32oz bowl is 200 calories and 31g protein versus 100 calories and 15g protein in a 24oz bowl. Style, topping, and sauce portions are the same across both sizes. Use the bowl size tab to switch between 24oz and 32oz filling macros.

The Halal Shack cannot guarantee any item is completely allergen-free due to shared kitchen operations. Items marked with a dagger symbol may be cross-contaminated with animal products at locations with a single fryer. The Gluten-Free Wellness Bowl is available as a pre-set option. Speak with the restaurant directly if you have a severe gluten sensitivity.