Quarter-pound dog, bun and a 20 oz Pepsi. The famous combo, totalled honestly.
840 cal · 23g protein · 106g carbs · 34.5g fat
Hot Dog, Diet Soda
Same dog with a zero calorie soda. The soda is the entire difference.
580 cal · 23g protein · 42g carbs · 34.5g fat
Cheese Slice & Soda
One slice of cheese pizza with a 20 oz Pepsi.
970 cal · 41g protein · 142g carbs · 27g fat
Chicken Bake
On its own. 52g of protein, and 2,650mg of sodium.
840 cal · 52g protein · 83g carbs · 32g fat
Highest Protein Order
The Chicken Caesar Salad leads the menu at 57g of protein.
710 cal · 57g protein · 35g carbs · 38g fat
Lightest Order
The açaí fruit smoothie, the only item on the menu under 300 calories.
230 cal · 2g protein · 54g carbs · 0g fat
Costco Food Court Nutrition Standouts
Chicken Caesar Salad packs the most protein on the menu at 57g.
Chicken Caesar Salad is the most protein-efficient pick — 57g of protein for 710 calories.
Roast Beef Sandwich is the highest-sodium item at 3,190 mg — worth knowing if you're watching salt.
Cold Brew Mocha Freeze carries the most carbs at 116g.
Cold Brew Mocha Freeze has the most sugar at 111g.
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Costco Food Court Macro Calculator FAQ
About 840 with a regular Pepsi. The dog and bun are 580 together, and a 20 oz Pepsi adds another 260. Switching to Diet Pepsi or Pepsi Zero Sugar takes the whole combo back down to 580, which is the single biggest calorie decision on the menu.
A cheese slice is 710 calories and a pepperoni slice is 650. Both are large slices: the cheese slice alone carries 1,780mg of sodium and 41g of protein. A whole 18 inch cheese pie is 4,260 calories and 10,710mg of sodium, so a slice is roughly a sixth of a pizza.
The açaí fruit smoothie at 230 calories is the only item under 300. Among real meals, the Chicken Caesar Salad is the standout on protein at 57g for 710 calories, though it still carries 1,990mg of sodium. Nothing on this menu is genuinely light, and every main clears 700 calories.
Chicken Caesar Salad at 57g, then the Roast Beef Sandwich at 54g and the Chicken Bake at 52g. Even a cheese pizza slice gives 41g. The salad is the most protein-efficient of the four, at 710 calories against the Chicken Bake's 840.
A lot. The Roast Beef Sandwich is the highest at 3,190mg, which is more than a full day's recommended intake in one item. The Chicken Bake is 2,650mg, a cheese pizza slice 1,780mg and the hot dog 1,250mg before the bun's 370mg. The lightest choices are the smoothies, at 200mg and 0mg.
The churro is 570 calories and the Double Chocolate Chunk Cookie is 750. A cup of ice cream is 550 in any flavor, and the sundaes run 650 to 690. The Cold Brew Mocha Freeze is 580 calories with 111g of sugar, which is the most sugar of anything on the menu.
It is 580 calories with 23g of protein, which is reasonable for the price, but it brings 1,620mg of sodium between the dog and bun and 34.5g of fat. The dog alone without the bun is 370 calories and 4g of carbs, which is the low carb version of the same order.
