Add up a Capriotti's order. Every sub is published at four sizes, so pick the size on the card.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Cold Subs
American Wagyu Club
American Wagyu Roast Beef
American Wagyu Slaw Be Jo
BLT
Bobbie
Classic Club
Classic Italian
Cole Turkey
Homemade Turkey
Plant Based Cole Turkey
Plant Based Turkey
Tuna
Popular Capriotti's Sandwich Shop Builds
The Bobbie (Large 18”)
The signature sub, whole. Turkey, stuffing and cranberry on an 18 inch roll.
3080 cal · 75g protein · 271g carbs · 186g fat
Classic Italian & Chips (Large 18”)
A whole Italian with a bag of Lays.
2040 cal · 82g protein · 140g carbs · 131g fat
Highest Protein Sub (Large 18”)
American Wagyu Club, the most protein on the menu at 161g.
2790 cal · 161g protein · 68g carbs · 212g fat
Leanest Sub (Large 18”)
Tuna is the only 18 inch sub under 1,200 calories, with 114g of protein.
1140 cal · 114g protein · 117g carbs · 25g fat
Soup & Cookie
A bowl of tomato bisque with a chocolate chip cookie.
560 cal · 9g protein · 70g carbs · 40g fat
Fries & Water
Regular fries on their own. 2,420mg of sodium before anything else.
710 cal · 8g protein · 93g carbs · 35g fat
Capriotti's Sandwich Shop Nutrition Standouts
American Wagyu Club packs the most protein on the menu at 161g.
Tuna is the most protein-efficient pick — 77g of protein for 680 calories.
Chicken Chipotle Crunch is the highest-sodium item at 8,020 mg — worth knowing if you're watching salt.
Bobbie carries the most carbs at 271g.
Mtn Dew has the most sugar at 117g.
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Capriotti's Sandwich Shop Macro Calculator FAQ
It depends entirely on size. A Mini 4 inch Bobbie is 610 calories, a Small 8 inch is 1,230, a Medium 10 inch is 1,780, and the Large 18 inch is 3,080. The Large also carries 271g of carbs and 98g of sugar, which is the most sugar of any sub on the menu thanks to the cranberry sauce.
The Mini 4 inch is the only size that works as a single normal meal, running 240 to 920 calories depending on the sub. Small 8 inch subs are mostly 800 to 1,800. The Large 18 inch is built to share: every one clears 1,100 calories and most are over 2,000.
Tuna, by a wide margin. A Mini is 240 calories with 26g of protein, which is the best protein-per-calorie on the menu, and even the 18 inch is only 1,140 calories with 114g of protein. The Classic Club Mini is next at 280 calories with 22g.
The American Wagyu Club leads at 161g on an 18 inch, though it also brings 212g of fat and 7,540mg of sodium. Among sensible portions, the Tuna Mini gives 26g for 240 calories and the Classic Club Mini 22g for 280, which are the two most efficient choices.
A lot, and it scales hard with size. The Chicken Chipotle Crunch 18 inch is highest at 8,020mg, with the Wagyu Club and Cheese Steak BLT both at 7,540mg. Even Mini subs mostly sit between 900 and 1,800mg. The lowest are the Wagyu French Dip Mini at 530mg and the Cole Turkey Mini at 620mg.
Regular fries are 710 calories with 2,420mg of sodium, and a Large is 940 with 3,220mg. Loaded fries run higher: the Capastrami version is 1,240 calories with 40g of protein, cheesesteak is 880 and Impossible is 1,070.
Yes, if you stay off the subs. A cup of Maryland crab soup is 70 calories and chicken noodle is 100. A half BBQ chicken salad is 340 and a half Cap's chopped is 440, though the dressings add 15 to 140 on top. Italian dressing is the lightest at 15 calories.
No, they are the heaviest on the menu. The Plant Based Cole Turkey 18 inch is 4,180 calories, the single highest item in the guide, and the Plant Based Turkey is 3,400. Both run above their meat equivalents, since the calories come mostly from the dressing and cheese rather than the protein.
