3 Pepper Burrito Co. Nutrition Calculator
Pick your style — bowl, burrito, or taco — then add protein, beans, rice, toppings, and sauce to see full macros.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tortilla / Shell
12" White Tortilla
Calories: 300Protein: 8gCarbs: 48gFat: 8g
12" Wheat Tortilla
Calories: 50Protein: 5gCarbs: 15gFat: 2g
Corn Taco Shell
Calories: 50Protein: 1gCarbs: 11gFat: 1g
Soft Taco
Calories: 90Protein: 2gCarbs: 15gFat: 3g
El Hefe Burrito Tortilla
Calories: 600Protein: 16gCarbs: 96gFat: 16g
Kids Burrito 10" Tortilla
Calories: 180Protein: 4gCarbs: 30gFat: 5g
3 Pepper Burrito Co. Macro Calculator FAQ
Calories depend heavily on your tortilla and fillings. The El Hefe Burrito Tortilla alone is 600 calories before any protein or toppings. The standard 12" white tortilla is 300 calories. A typical build with white tortilla, chicken, rice, beans, and cheese runs around 800-900 calories. Choosing a bowl instead of a tortilla cuts 300 calories instantly.
Carnitas leads at 21g protein for 160 calories — the most protein-efficient option on the menu. Steak delivers 19g protein at 186 calories. Adding black beans (5g) and brown rice (3g) on top of a carnitas base gets you around 29g protein before cheese or sauce.
Some ingredients are naturally gluten free but 3 Pepper Burrito is not a dedicated gluten-free facility. The corn taco shell is the only gluten-free style option — all flour tortillas contain wheat. Proteins, beans, rice, and most vegetable toppings are gluten free, but cross-contact is possible. If you have celiac disease, confirm with your location before ordering.
A keto-friendly build is possible at 3 Pepper Burrito. Order a bowl, skip the rice and beans, and load up on steak or carnitas, romaine, cheese, guacamole, sour cream, and jalapeños. Steak at 0g carbs and carnitas at 0g carbs are the best keto protein choices. Avoid corn salsa, sweet Thai chili sauce, and any tortilla.
A low-carb build works well here. Choose a bowl instead of any tortilla, pick steak (0g carbs) or carnitas (0g carbs) as your protein, skip the rice, and add black beans if you want some fiber. Loading on lettuce, pico, jalapeños, and cheese keeps carbs low. Sriracha and 3 Pepper Hot Sauce are both zero-carb sauce options. A well-built low-carb bowl can come in under 20g net carbs.
Yes. The Black Bean Patty is the main vegetarian protein at 120 calories and 11g protein. All vegetable toppings, both rice options, both bean options, and most sauces are vegetarian-friendly. A vegetarian bowl with black bean patty, pinto beans, brown rice, and fresh vegetables can deliver around 20-25g protein.
