Question 1

How many calories are in a Sweetgreen bowl?

Accepted Answer

It depends on which part of the menu you order from. Salads run 465–615 calories, warm bowls 510–760, protein plates 755–880, and wraps 990–1,320. Chicken Pesto Parm is the lightest warm bowl at 510 and the Harvest Bowl the heaviest at 760. A custom build lands wherever your ingredients put it — greens are 15–35 calories, grains 110–155, and proteins 110–240.

Question 2

What is the highest protein item at Sweetgreen?

Accepted Answer

The Hot Honey Chicken Plate and the Cali Chicken Club Wrap tie at 49g of protein, but the plate gets there on 845 calories versus the wrap's 1,255. For protein per calorie the Kale Caesar wins outright at 41g for 545 calories, and the Mini Mezze kids meal is the most efficient item on the whole menu at 30g for 295 calories.

Question 3

What is the lowest calorie item at Sweetgreen?

Accepted Answer

Super Green Goddess is the lightest adult item at 465 calories, though it only carries 12g of protein. Hummus Crunch is 505 for 21g, and Chicken Pesto Parm is 510 for 38g — the best trade if you want low calories without giving up protein. Building your own on greens with roasted chicken and a vinegar or citrus dressing comes in under 200.

Question 4

How much protein is in a Sweetgreen bowl?

Accepted Answer

Roasted chicken adds 23g for 110 calories, caramelized garlic steak 25g for 220, miso glazed salmon 23g for 240, blackened chicken 20g for 150, and roasted tofu 9g for 130. Roasted chicken is far and away the most calorie-efficient. Add golden quinoa (4g), chickpeas (2g), a hard boiled egg (7g), or feta (9g) to push a build past 40g.

Question 5

Are Sweetgreen wraps healthy?

Accepted Answer

Wraps are the heaviest thing on the menu. The Chicken Jalapeño Ranch Wrap is 1,320 calories with 110g carbs and 3,462mg sodium — more than a full day's sodium. The Classic Chicken Caesar is the lightest at 990. The olive oil tortilla alone accounts for 320 calories and 51g carbs, so ordering the same fillings as a salad or bowl saves roughly 300 calories.

Question 6

Are Sweetgreen dressings high in calories?

Accepted Answer

The oil-based ones are. Balsamic Vinaigrette is 210 calories, Miso Sesame Ginger 190, Green Goddess Ranch 180, and Garlic Aioli 170 — enough to outweigh your protein. Balsamic Vinegar is 15, Sweetgreen Hot Sauce 10, and Lemon Squeeze, Crushed Red Pepper, and Umami Seasoning are all 0. Swapping Balsamic Vinaigrette for plain Balsamic Vinegar cuts 195 calories.

Question 7

How much sodium is in Sweetgreen food?

Accepted Answer

More than most people expect. Omega Glow is the lowest full item at 968mg, but most salads and bowls sit between 1,200 and 1,900mg. The Hot Honey Chicken Plate is 2,710mg and the Chicken Jalapeño Ranch Wrap is 3,462mg. Dressings and premiums add up fast too — Apple Kimchi Sauce alone is 1,040mg.

Question 8

Is Sweetgreen healthy?

Accepted Answer

The salads and bowls are reasonable: most land between 465 and 760 calories with 12–41g of protein. Where it gets away from people is the wraps (990–1,320), the protein plates (755–880), and the dressings, which can add 200 calories on their own. Ordering a salad or bowl with roasted chicken and a light dressing keeps a meal near 500 calories with 35g+ of protein.

Item	Calories
Super Green Goddess	465
Guacamole Greens	555

Item	Calories
Crispy Rice Bowl	680
Harvest Bowl	760
Shroomami	665
Mediterranean Market	675
Autumn Harvest Bowl	900

Item	Calories
Caramelized Garlic Steak Plate	770
Mezze Medley	875

Item	Calories
Ranchy Chicken + Rice (Kid's)	550
Little Harvest (Kid's)	430

Item	Calories
Siete Green Goddess Ranch Potato Chips	220
Siete Sea Salt Potato Chips	210
Roasted Sweet Potatoes + Hot Honey Mustard	350
Roasted Sweet Potatoes + Green Goddess Ranch	360
Molly's Double Chick Scoop	385
Roasted Bacon Brussels	440
Roasted Brussels	370

Sweetgreen Gluten Free Menu

Gluten free at Sweetgreen

Salads

Warm Bowls

Protein Plates

Kids Meals

Sides

Dessert

Beverages

Contains gluten

Salads

Warm Bowls

Protein Plates

Wraps

Kids Meals

Sides

Dessert

Item	Calories
Hu Salty Dark Chocolate Bar	380
Hu Cashews + Vanilla Bean Hunks	170
Crispy Rice Treat	190

Item	Calories
Mott's Apple Juice	100
Sweetgreen Lemonade	100
Hibiscus Berry Tea	45
Ginger Greens	120
Honest Kids Apple Juice (6 oz)	35
Tree Top Apple Juice (8 oz)	110
OLIPOP Lemon Lime Soda (12 oz)	50
OLIPOP Vintage Cola (12 oz)	35
Harney & Sons Organic Lemonade (16 fl oz)	80
Spindrift Raspberry Lime	5
Health-Ade Kombucha Blueberry Pomegranate (12 fl oz)	60
Spindrift Lemon (12 oz)	3
Strawberry Mint	110

Item	Calories
Chicken Sesame Crunch Salad	615
Buffalo Chicken Salad	580
Kale Caesar	545
Hummus Crunch	505
Molly's Pickle Caesar Salad	665

Item	Calories
Chicken Pesto Parm	510
Steak Honey Crunch	605
Chicken Avocado Ranch	725
Omega Glow	710

Item	Calories
Miso Glazed Salmon Plate	880
Hot Honey Chicken Plate	845
Steak Mezze Plate	755
Maple Glazed Salmon Plate	875

Item	Calories
Classic Chicken Caesar Wrap	990
Cali Chicken Club Wrap	1285
Chicken Jalapeño Ranch Wrap	1320
Molly's Big Dill Caesar	1080

Item	Calories
Olive Oil Tortilla	320
Rosemary Focaccia	230
Hummus + Focaccia	290

Sweetgreen Gluten Free Menu

Gluten free at Sweetgreen

Salads

Warm Bowls

Protein Plates

Kids Meals

Sides

Dessert

Beverages

Contains gluten

Salads

Warm Bowls

Protein Plates

Wraps

Kids Meals

Sides

Dessert

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