Ono Hawaiian BBQ Sides: Calories & Nutrition

Ono's sides decide how heavy a plate lands. A scoop of macaroni salad is 300 calories with 24g fat; two scoops of steamed rice add 380; a scoop of fresh mix salad is 35. On a standard plate the sides come to about 680 calories, often more than the protein.

Ono Hawaiian BBQ sides & extras

Side	Cal	Protein	Carbs	Fat	Sat fat	Sodium
Steamed Rice (1 scoop)	190	3g	40g	2g	0g	0mg
Steamed Rice (2 scoops)	380	6g	80g	4g	0g	0mg
Macaroni Salad (1 scoop)	300	3g	17g	24g	4g	506mg
Macaroni Salad (2 scoops)	600	6g	35g	49g	8g	1,012mg
Macaroni Salad (4 scoops)	1200	11g	69g	97g	16g	2,024mg
Fresh Mix Salad (4 oz. side)	35	1g	6g	1g	0g	39mg
Fresh Mix Salad (5 oz. Aloha Plate)	60	2g	10g	2g	1g	75mg
Fresh Mix Salad (12 oz. plate)	105	4g	18g	2g	0g	117mg
Cabbage (4 oz.)	35	1g	6g	0g	0g	90mg

Macaroni salad is the calorie bomb

At 300 calories and 24g fat per scoop, macaroni salad is the heaviest side at Ono. Trading one scoop for fresh mix salad (35 cal) cuts 265 calories in a single swap. A double scoop is 600 calories; the 4-scoop family size is 1,200.

Rice vs cabbage

Steamed rice is 190 calories and 40g carbs per scoop (380 / 80g for the standard two). Swapping a scoop for cabbage (35 cal / 6g carbs) saves about 155 calories and 34g of carbs. Pair that with the mac-to-fresh-mix swap and a standard plate drops roughly 420 calories, protein untouched.

The fresh mix salad sizes

Fresh mix salad comes in three portions: a 4 oz side (35 cal), the 5 oz Aloha Plate portion (60 cal), and a 12 oz plate base (105 cal) you can build a Gourmet Salad on. All three run low-calorie and low-sodium; the dressing (63 cal / 1 oz) is where most added calories come from.

The default plate math

An Ono plate comes with two scoops of steamed rice and one scoop of macaroni salad: 680 calories of sides before the protein. That's why a 460-calorie BBQ Chicken plate eats like 1,140. Learn the side numbers and you control the plate.

FAQ

How many calories are in Ono macaroni salad?

300 calories per single scoop (24g fat, 506 mg sodium), 600 for a double scoop, and 1,200 for the 4-scoop family size.

How many calories is a scoop of rice at Ono?

190 calories and 40g carbs per scoop. A standard plate comes with two scoops (380 calories, 80g carbs).

What's the lowest-calorie side at Ono?

Fresh mix salad (35 cal for 4 oz) and cabbage (35 cal for 4 oz). Swapping either in for macaroni salad or a scoop of rice is the easiest way to cut a plate's calories.

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